SERVICES PROVIDED
I provide personal programs designed to help you reach and maintain your health, fitness or sports goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. Check out my offerings and choose whichever one best suits your ambitions and lifestyle.
HUMAN PERFORMANCE
SPORTS PERFORMANCE
TEAM TRAINING
A Healthier You
Quicker, Stronger, Faster
Group & Team Workouts
My experiences in fitness training include a focus on functional fitness. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.
Sport specific workout programs specifically tailored to increase overall athleticism and prevent injuries. Quicker, stronger and faster!
Workout programs designed to meet the needs of the group. Utilizing injury prevention exercises, conditioning, strength training and overall wellness.
ABOUT ME
Making a Positive Impact
As a Certified Strength & Conditioning Specialist, Jack integrates his knowledge to design an individualized, progressive program of cardiovascular, mobility, core, and strength training exercises for athletes based on their individual goals and sport. The main focus of the program is to master the foundation of the human body to enhance athletic performance and to build a foundation for further athletic improvements. Jack is a firm believer in utilizing Strength & Conditioning to protect athletes from injuries and improve strength & athletic ability.
Jack is a native of San Jose and attended Archbishop Mitty High School. He continued his educational and athletic career playing basketball at Saint Mary’s College of California where he developed his passion for athletic performance and the movement of the human body. Jack holds a B.S. in Psychology from Saint Mary’s College of California. In addition, he also received his Masters in Education and Single Subject Teaching Credential from Cal State Monterey Bay. He currently has his own Strength & Conditioning business and works with a variety of clients and sports programs in the Bay Area.
B.S., St. Mary's College of California
M.S. Exercise Physiology, Concordia University Chicago *December 2023
M.A., Education, Cal State Monterey Bay
NSCA Certified Strength & Conditioning Specialist (CSCS)
Precision Nutrition Certification
Single Subject Teaching Credential: Social Science & Physical Education
“The secret of getting ahead is getting started”
Mark Twain
CONTACT ME
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.
